Nutrient Comparison: Canned Tangerines packed in Juice VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Cassava:
- 100 grams of Canned Tangerines packed in Juice have 43 times more Vitamin A and 1.7 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cassava provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Cassava:
- 100 grams of Canned Tangerines packed in Juice have 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3 times more Copper, 1.9 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus and 2 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tangerines packed in Juice have 5.2 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4.3 times more Energy, 4 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.