Comparing Nutrients in 500 calories Canned Tangerines packed in JuiceVS Cassava
Weight per 500 calories
Canned Tangerines packed in Juice
1351g
Cassava
313g
Raw Cassava has 4.3 times more energy per unit of mass than Canned Tangerines packed in Juice, which is above average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Cassava?
Canned Tangerines Packed In Juice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Cassava?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Cassava:
500 calories of Canned Tangerines packed in Juice have 185.9 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.2 times more Vitamin C than Cassava.
Both Canned Tangerines packed in Juice and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Tangerines packed in Juice as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Cassava:
500 calories of Canned Tangerines packed in Juice have 3 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 6.5 times more Zinc and 6.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Manganese than Canned Tangerines packed in Juice.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Tangerines packed in Juice as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tangerines packed in Juice have 22.6 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Cassava.
Both Canned Tangerines packed in Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Canned Tangerines packed in Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.