Comparing Nutrients in 500 calories Canned Tangerines packed in JuiceVS Cauliflower
Weight per 500 calories
Canned Tangerines packed in Juice
1351g
Cauliflower
2000g
Canned Tangerines packed in Juice have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Cauliflower?
Canned Tangerines Packed In Juice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Cauliflower:
500 calories of Canned Tangerines packed in Juice have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.9 times more Vitamin B5, 6.5 times more Vitamin B6, 16.9 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Tangerines packed in Juice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Cauliflower:
500 calories of Canned Tangerines packed in Juice have 1.3 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, 8.9 times more Sodium and 1.5 times more Water than Canned Tangerines packed in Juice.
500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tangerines packed in Juice have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 22.2 times more Omega 3, 4.2 times more Fiber and 4.6 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned Tangerines packed in Juice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.