Nutrient Comparison: Canned Tangerines packed in Juice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Cauliflower:
- 14 ounces of Canned Tangerines packed in Juice have more Vitamin A and 1.6 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, 11.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Cauliflower:
- 14 ounces of Canned Tangerines packed in Juice have 1.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 1.9 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Fiber and 3.1 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.