Nutrient Comparison: Canned Tangerines packed in Juice VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Cauliflower:
- 1 pound of Canned Tangerines packed in Juice has more Vitamin A and 1.6 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, 11.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Cauliflower:
- 1 pound of Canned Tangerines packed in Juice has 1.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cauliflower contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tangerines packed in Juice has 1.9 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Fiber and 3.1 times more Protein than Canned Tangerines packed in Juice.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.