Nutrient Comparison: Canned Tangerines packed in Juice VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Cauliflower:
- 5 ounces of Canned Tangerines packed in Juice have more Vitamin A and 1.6 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, 11.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Cauliflower:
- 5 ounces of Canned Tangerines packed in Juice have 1.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 6 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tangerines packed in Juice have 1.9 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Fiber and 3.1 times more Protein than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.