Nutrient Comparison: Canned Tangerines packed in Juice VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Boiled Cauliflower:
- 14 ounces of Canned Tangerines packed in Juice have 43 times more Vitamin A and 2 times more Vitamin B1 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Tangerines packed in Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Boiled Cauliflower:
- 14 ounces of Canned Tangerines packed in Juice have 1.8 times more Copper, 1.2 times more Magnesium and 3 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.1 times more Manganese and 3.2 times more Phosphorus than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Boiled Cauliflower contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Tangerines packed in Juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 2.3 times more Carbohydrate and 4.3 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.