Cassava has 2.6 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has above average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tangerines, (mandarin oranges), canned, light syrup pack?
Cassava VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Cassava vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Cassava have 2.1 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 110.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Cassava have 4.6 times more Manganese and 1.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 3.6 times more Iron, 1.9 times more Zinc and 3.7 times more Water than Raw Cassava.
Both Cassava and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 23.9 times more Sugars than Raw Cassava.
Both Cassava and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.