Nutrient Comparison: Cassava VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Cassava has 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 42 times more Vitamin A than Raw Cassava.
- Both Cassava and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Cassava has 2.3 times more Copper, 2.6 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 1.4 times more Iron and 1.4 times more Water than Raw Cassava.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.6 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 9.1 times more Sugars than Raw Cassava.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.