Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS TVP
Weight per 100 calories
Cooked Frozen Carrots
270g
TVP
30.3g
Textured Vegetable Protein, Dry has 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or TVP?
Cooked Frozen Carrots VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or TVP?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs TVP:
100 calories of Cooked Frozen Carrots have 3772.7 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 45 times more Vitamin E and 29.6 times more Vitamin K than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and TVP provide similar amounts of Vitamin B2 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs TVP:
100 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 17.5 times more Sodium and 115.1 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.9 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 9.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and TVP offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6