Udi's, Gluten Free, Whole Grain Dinner Rolls have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Cooked Frozen Carrots VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Cooked Frozen Carrots have 6.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 6.3 times more Potassium, 2.3 times more Zinc and 26.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 8.6 times more Sugars and 2.6 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.9 times more Fat, 4.5 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Omega 6 per 100 calories.