Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Winged Beans with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Winged Beans with Salt
68g
Boiled Winged Beans with Salt have 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Winged Beans with Salt?
Cooked Frozen Carrots VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Winged Beans with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 2.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Winged Beans with Salt:
100 calories of Cooked Frozen Carrots have 2.7 times more Potassium and 5.3 times more Water than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 2.4 times more Copper, 2.1 times more Iron and 1.8 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Winged Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 2.2 times more Fat, 1.3 times more Omega 6 and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.