Nutrient Comparison: Cooked Frozen Carrots VS Boiled Winged Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Winged Beans with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 9.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Winged Beans with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Water than Boiled Winged Beans with Salt.
- While 5 oz of Boiled Winged Beans with Salt contain 4.1 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium, 4.2 times more Sodium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Winged Beans with Salt contain 4 times more Energy, 8.6 times more Fat, 6.9 times more Saturated Fat, 2.1 times more Omega 3, 5 times more Omega 6, 1.9 times more Carbohydrate and 18.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein