Comparing Nutrients in 100 calories Frozen CarrotsVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 100 calories
Frozen Carrots
278g
Apricots, canned, juice pack, with skin, solids and liquids
208g
Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Apricots, canned, juice pack, with skin, solids and liquids
Frozen Carrots VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Frozen Carrots have 11.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9, 1.3 times more Vitamin E and 10.7 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Carrots, Unprepared as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Apricots, canned, juice pack, with skin, solids and liquids:
100 calories of Frozen Carrots have 4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium, 22.7 times more Sodium, 4 times more Zinc and 1.4 times more Water than Apricots, canned, juice pack, with skin, solids and liquids.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 47 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6