Comparing Nutrients in 100 calories Frozen CarrotsVS Kidney Beans
Weight per 100 calories
Frozen Carrots
278g
Kidney Beans
30g
Raw All Types Kidney Beans have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Kidney Beans?
Frozen Carrots VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Kidney Beans:
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.1 times more Vitamin C, 24 times more Vitamin E and 8.6 times more Vitamin K than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Kidney Beans:
100 calories of Frozen Carrots have 2.3 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 26.2 times more Sodium and 70.9 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 12.8 times more Omega 6, 1.2 times more Carbohydrate, 19.7 times more Sugars and 1.2 times more Fiber than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.8 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Kidney Beans provide inadequate amounts of Omega 6