Ready-to-drink Chocolate Almond Milk has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Ready-to-drink Chocolate Almond Milk?
Frozen Carrots VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Ready-to-drink Chocolate Almond Milk:
100 calories of Frozen Carrots have 15.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B3, 7.4 times more Vitamin B5, 22 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 3.4 times more Vitamin B2, more Vitamin B12, 1.3 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Ready-to-drink Chocolate Almond Milk:
100 calories of Frozen Carrots have 1.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 3.8 times more Calcium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ready-to-drink Chocolate Almond Milk contain similar levels of Iron per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 1.6 times more Omega 6, 11.5 times more Fiber and 1.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 2 times more Fat and 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3