Frozen Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Frozen Carrots have more Vitamin A, 51.3 times more Vitamin B1, 10.8 times more Vitamin B3, 8.7 times more Vitamin B5, 10.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Frozen Carrots have 6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 3.9 times more Manganese, 12.8 times more Phosphorus, 4.2 times more Potassium, more Selenium, 15.9 times more Sodium and 2.3 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.8 times more Omega 3, 9.3 times more Omega 6, more Fiber and 13 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.1 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein