Nutrient Comparison: Frozen Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Frozen Carrots have more Vitamin A, 44 times more Vitamin B1, 9.3 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Frozen Carrots have 5.1 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 11 times more Phosphorus, 3.6 times more Potassium, 13.6 times more Sodium and 1.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Carrots and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.