Powder Chocolate Malted Drink Mix has 11.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Powder Chocolate Malted Drink Mix?
Frozen Carrots VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Powder Chocolate Malted Drink Mix:
100 calories of Frozen Carrots have 245.6 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 7 times more Vitamin B6, 3.1 times more Vitamin B9, 19 times more Vitamin C, 38.3 times more Vitamin E and 80.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Powder Chocolate Malted Drink Mix:
100 calories of Frozen Carrots have 6.9 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Potassium, 4.1 times more Sodium, 4.7 times more Zinc and 790.7 times more Water than Powder Chocolate Malted Drink Mix.
Both Frozen Carrots and Powder Chocolate Malted Drink Mix contain similar levels of Selenium per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.3 times more Omega 3, 4.8 times more Omega 6, 7.8 times more Fiber and 1.7 times more Protein than Powder Chocolate Malted Drink Mix.
Both Frozen Carrots and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6