Comparing Nutrients in 1 kilogram Frozen Carrots VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Frozen Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	12.4% 360kcal	142% 4110kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	74.4% 24g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	669% 869g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	920% 667g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	126% 48g	38g per day for Men 19-50 years
Protein	14% 7.8g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	789% 7100μg	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	36% 360mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	182% 6180mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Powder Chocolate Malted Drink Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Frozen Carrots has 21.5 times more Vitamin A, 1.7 times more Vitamin C, 3.4 times more Vitamin E and 7 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• Both Frozen Carrots, Unprepared as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Powder Chocolate Malted Drink Mix:

• 1 kilogram of Frozen Carrots has 69.3 times more Water than Powder Chocolate Malted Drink Mix.
• While 1 kg of Powder Chocolate Malted Drink Mix contains 1.7 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 5.3 times more Phosphorus, 2.6 times more Potassium, 9.9 times more Selenium, 2.8 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder Chocolate Malted Drink Mix contains 11.4 times more Energy, 10.3 times more Fat, 50.7 times more Saturated Fat, 5 times more Omega 3, 2.4 times more Omega 6, 11 times more Carbohydrate, 14 times more Sugars, 1.5 times more Fiber and 6.5 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein