Comparing Nutrients in 100 calories Frozen CarrotsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Frozen Carrots
278g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Frozen Carrots VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Frozen Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Frozen Carrots have 49.8 times more Vitamin A, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 5.4 times more Vitamin B5, 7 times more Vitamin B6, 2.9 times more Vitamin B9, 21 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.9 times more Vitamin B1 and 6.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Frozen Carrots have 4 times more Copper, 13 times more Iron, 3.5 times more Magnesium, 19.4 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, more Selenium, 1.9 times more Sodium, 9.7 times more Zinc and 1.6 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.9 times more Calcium than Frozen Carrots, Unprepared.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 48.6 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Frozen Carrots and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein