Comparing Nutrients in 100 calories Frozen CarrotsVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Frozen Carrots
278g
Diet Ready-to-drink Green Tea
2500g
Frozen Carrots have 9 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Diet Ready-to-drink Green Tea?
Frozen Carrots VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Diet Ready-to-drink Green Tea:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 34.2 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Diet Ready-to-drink Green Tea:
100 calories of Frozen Carrots have 4 times more Calcium, 1.6 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, 5.2 times more Potassium, more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 6.3 times more Manganese and 9.9 times more Water than Frozen Carrots, Unprepared.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 1.8 times more Sugars and 15.4 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein