Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Cooked Frozen Carrots
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 9.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Cooked Frozen Carrots?
Diet Ready-to-drink Green Tea VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Cooked Frozen Carrots:
100 calories of Diet Ready-to-drink Green Tea have 38.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Cooked Frozen Carrots:
100 calories of Diet Ready-to-drink Green Tea have 6.6 times more Manganese and 10.1 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 1.8 times more Copper, more Iron, more Phosphorus, 4.2 times more Potassium, more Selenium and 3.8 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Cooked Frozen Carrots contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 2.1 times more Sugars and 17.5 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein