Nutrient Comparison: Diet Ready-to-drink Green Tea VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Ready-to-drink Green Tea versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Ready-to-drink Green Tea vs Cooked Frozen Carrots:
- 1 kilogram of Diet Ready-to-drink Green Tea has 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Diet Ready-to-drink Green Tea vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 35 times more Calcium, 16.4 times more Copper, more Iron, 11 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 38.4 times more Potassium, 9.8 times more Sodium and 35 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 8.3 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.