Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Cooked Frozen Carrots
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 9.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Cooked Frozen Carrots?
Diet Ready-to-drink Green Tea VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Cooked Frozen Carrots:
300 calories of Diet Ready-to-drink Green Tea have 38.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Cooked Frozen Carrots:
300 calories of Diet Ready-to-drink Green Tea have 6.6 times more Manganese and 10.1 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 1.8 times more Copper, more Iron, more Phosphorus, 4.2 times more Potassium, more Selenium and 3.8 times more Zinc than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Cooked Frozen Carrots contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 2.1 times more Sugars and 17.5 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein