Comparing Nutrients in 100 calories Frozen CarrotsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Frozen Carrots
278g
The COCA-COLA Company, Minute Maid, Lemonade
217g
The COCA-COLA Company, Minute Maid, Lemonade has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or The COCA-COLA Company, Minute Maid, Lemonade?
Frozen Carrots VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Frozen Carrots vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Frozen Carrots have more Vitamin A, 28.1 times more Vitamin B1, 15.8 times more Vitamin B2, 65.9 times more Vitamin B3, 30.3 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both Frozen Carrots and The COCA-COLA Company, Minute Maid, Lemonade provide similar amounts of Vitamin C per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Frozen Carrots have 23 times more Calcium, 5.9 times more Copper, more Iron, 7.7 times more Magnesium, 42.2 times more Phosphorus, 30 times more Potassium, 8.9 times more Selenium, 14.5 times more Sodium, 42.2 times more Zinc and 1.3 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein