Frozen Carrots VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Blackberry Juice:
- 100 calories of Frozen Carrots have 124.9 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B6 and 1.2 times more Vitamin K than Canned Blackberry Juice.
- While 100 kcal of Canned Blackberry Juice contain 4.3 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Blackberry Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Blackberry Juice:
- 100 calories of Frozen Carrots have 3.2 times more Calcium, 2.9 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 71.8 times more Sodium than Canned Blackberry Juice.
- While 100 kcal of Canned Blackberry Juice contain 1.5 times more Copper and 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Blackberry Juice contain similar levels of Iron, Zinc and Water per 100 calories.
- 100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 34.8 times more Fiber and 2.7 times more Protein than Canned Blackberry Juice.
- While 100 kcal of Canned Blackberry Juice contain 6.4 times more Omega 3 and 1.5 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Blackberry Juice offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein