Nutrient Comparison: Frozen Carrots VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Blackberry Juice:
- 1 kilogram of Frozen Carrots has 118.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.5 times more Vitamin B6 than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 4.5 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Blackberry Juice provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Blackberry Juice:
- 1 kilogram of Frozen Carrots has 3 times more Calcium, 2.8 times more Phosphorus, 1.7 times more Potassium and 68 times more Sodium than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 1.5 times more Copper and 1.8 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Blackberry Juice contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Carrots, Unprepared as well as Canned Blackberry Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 33 times more Fiber than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 6.8 times more Omega 3 and 1.6 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Blackberry Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.