Comparing Nutrients in 100 calories Frozen CarrotsVS Candies, jellybeans
Weight per 100 calories
Frozen Carrots
278g
Candies, jellybeans
26.7g
Candies, jellybeans have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, jellybeans?
Frozen Carrots VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Candies, jellybeans:
100 calories of Frozen Carrots have more Vitamin A, 114.6 times more Vitamin B1, 35 times more Vitamin B2, 604.2 times more Vitamin B3, 216.4 times more Vitamin B5, 247.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Candies, jellybeans:
100 calories of Frozen Carrots have 125 times more Calcium, 27.5 times more Copper, 35.3 times more Iron, 62.5 times more Magnesium, 50.9 times more Manganese, 85.9 times more Phosphorus, 66.2 times more Potassium, 6.6 times more Selenium, 14.2 times more Sodium, 68.8 times more Zinc and 148.9 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 171.9 times more Fiber and more Protein than Candies, jellybeans.
While 100 kcal of Candies, jellybeans contain 1.4 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein