Prepared Fortified Instant Oats have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared Fortified Instant Oats?
Frozen Carrots VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Prepared Fortified Instant Oats:
100 calories of Frozen Carrots have 10.3 times more Vitamin A, more Vitamin C, 15.4 times more Vitamin E and 83.1 times more Vitamin K than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Prepared Fortified Instant Oats:
100 calories of Frozen Carrots have 2.1 times more Copper, 7.3 times more Potassium, 2.6 times more Sodium and 2 times more Water than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 7.2 times more Iron, 1.7 times more Manganese and 3.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared Fortified Instant Oats contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 19.5 times more Sugars and 3.7 times more Fiber than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 1.6 times more Fat and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared Fortified Instant Oats offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3