Nutrient Comparison: Frozen Carrots VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Prepared Fortified Instant Oats:
- 5 ounces of Frozen Carrots have 5.5 times more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 44 times more Vitamin K than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Prepared Fortified Instant Oats:
- 5 ounces of Frozen Carrots have 3.9 times more Potassium and 1.4 times more Sodium than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 2.2 times more Calcium, 13.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 7.1 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared Fortified Instant Oats contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 10.3 times more Sugars and 1.9 times more Fiber than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 1.9 times more Energy, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in five ounces.