Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Frozen Carrots have 82.9 times more Vitamin C and 10.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
100 calories of Frozen Carrots have 7.1 times more Potassium, 1.3 times more Zinc and 106 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 2.7 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4 times more Sugars and 3.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.