Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Frozen Carrots have 250.7 times more Vitamin C and 10.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Frozen Carrots have 1.5 times more Calcium, 7.1 times more Potassium, 1.2 times more Zinc and 99.3 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate, 37.6 times more Sugars and 2.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 100 calories.