Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Frozen Carrots have 25 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 16.8 times more Vitamin B1, 23.5 times more Vitamin B2, 23.4 times more Vitamin B3, 10.8 times more Vitamin B6 and 20.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Frozen Carrots have 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 6.8 times more Calcium, 20.1 times more Iron, 9.9 times more Magnesium, 12.2 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Sodium and 8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 10 times more Energy, 13.7 times more Fat, 25.7 times more Saturated Fat, 8.1 times more Carbohydrate, 3.9 times more Fiber and 21.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein