Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 100 calories
Frozen Carrots
278g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Frozen Carrots VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Frozen Carrots have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 8.4 times more Vitamin B6, 4 times more Vitamin B9, 1.7 times more Vitamin C and 2.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Frozen Carrots have 3.7 times more Calcium, 1.7 times more Iron, 4.5 times more Potassium, 3.6 times more Sodium, 1.6 times more Zinc and 119.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Frozen Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate, 2.1 times more Sugars and 4.8 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Protein per 100 calories.