Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Frozen Carrots
278g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Frozen Carrots VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Frozen Carrots have 7.8 times more Vitamin A, 3.5 times more Vitamin B5, 1.3 times more Vitamin E and 931.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Frozen Carrots have 38.1 times more Calcium, 8.6 times more Copper, 1.5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Potassium and 284.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 6.2 times more Iron and 3.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.6 times more Omega 3, 2.4 times more Omega 6, 2.5 times more Sugars, 10.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Frozen Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6