Comparing Nutrients in 5 ounces Frozen Carrots VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Frozen Carrots	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	1.76% 51kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	7% 2.25g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	9.05% 1.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	91% 119g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	16.2% 9.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	112% 1006μg	152% 1372μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	182% 2.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	473% 1891μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	295% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	63% 56.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	43% 6.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	5.1% 51mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	514% 41mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	78% 1169mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	164% 18mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.13% 4.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 5 ounces of Frozen Carrots have 88 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.4 times more Vitamin A, 28.8 times more Vitamin B1, 38.5 times more Vitamin B2, 36.3 times more Vitamin B3, 3 times more Vitamin B5, 17.6 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and 8 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
• Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 5 ounces of Frozen Carrots have 3.6 times more Calcium and 26.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 65.9 times more Iron, 6.8 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 9.3 times more Selenium, 12.1 times more Sodium and 38.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Copper and Potassium per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 10.6 times more Energy, 7.5 times more Fat, 33.7 times more Saturated Fat, 1.9 times more Omega 3, 4.4 times more Omega 6, 10.6 times more Carbohydrate, 4.3 times more Sugars and 8.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Fiber per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein