Cereals ready-to-eat, RALSTON TASTEEOS have 11 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, RALSTON TASTEEOS?
Frozen Carrots VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Frozen Carrots have 7.3 times more Vitamin A, 5.2 times more Vitamin B5, 1.3 times more Vitamin C, 14.5 times more Vitamin E and 148.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Frozen Carrots have 1.9 times more Copper, 4.2 times more Potassium, 1.3 times more Sodium and 268.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 6.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Selenium and 3.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.1 times more Omega 3, 1.6 times more Omega 6, 14.6 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3