Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Frozen Carrots
278g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Frozen Carrots VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 75.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Frozen Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Frozen Carrots have 8.9 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 5.7 times more Potassium, more Sodium and 1.9 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 10.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 3, 2.3 times more Omega 6, 102.5 times more Sugars and 3.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6