Nutrient Comparison: Frozen Carrots VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 44 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 7 ounces of Frozen Carrots have 5.1 times more Calcium, 3.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 18.3 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 59.5 times more Sugars and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.