Comparing Nutrients in 100 calories Frozen CarrotsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Frozen Carrots
278g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
110g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Frozen Carrots VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
100 calories of Frozen Carrots have 49.9 times more Vitamin A, 7 times more Vitamin B1, 2.4 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.2 times more Vitamin B9, 3.2 times more Vitamin C, 6.3 times more Vitamin E and 31.8 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
100 calories of Frozen Carrots have 9.1 times more Calcium, 2.8 times more Copper, 5.1 times more Magnesium, 6 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, more Selenium, 24.6 times more Sodium, 13.9 times more Zinc and 3 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Frozen Carrots and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.1 times more Omega 3, 41.6 times more Omega 6, 7.6 times more Fiber and 2.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein