Nutrient Comparison: Frozen Carrots VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 19.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 2.5 times more Vitamin E and 12.6 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Frozen Carrots and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 9.7 times more Sodium and 5.5 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 2.5 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.