Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Chickpeas
Weight per 100 calories
Frozen Carrots
278g
Canned Chickpeas
72g
Canned Chickpeas , Solids have 3.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Chickpeas ?
Frozen Carrots VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Chickpeas :
100 calories of Frozen Carrots have 2741.4 times more Vitamin A, 6.3 times more Vitamin B1, 9.5 times more Vitamin B2, 12.8 times more Vitamin B3, 3.2 times more Vitamin B6, 96.5 times more Vitamin C, 7.6 times more Vitamin E and 20 times more Vitamin K than Canned Chickpeas .
Both Frozen Carrots and Canned Chickpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Chickpeas :
100 calories of Frozen Carrots have 3.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium, 2 times more Zinc and 5.2 times more Water than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.3 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Chickpeas contain similar levels of Copper, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Omega 3, 1.4 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.6 times more Fat and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Chickpeas offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3