Comparing Nutrients in 100 calories Frozen CarrotsVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Frozen Carrots
278g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Frozen Carrots VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Frozen Carrots have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Frozen Carrots have 4 times more Calcium, 2.7 times more Iron, more Potassium and 268.2 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Frozen Carrots and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Sodium per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 9.2 times more Fiber and 2.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.9 times more Fat and 19.1 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein