Cookies, animal crackers (includes arrowroot, tea biscuits) have 12.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Frozen Carrots VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 53.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 58.8 times more Vitamin E and 37 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Frozen Carrots have 10.4 times more Calcium, 5.8 times more Copper, 2 times more Iron, 8.3 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 29.1 times more Potassium, 1.2 times more Selenium, 2.5 times more Sodium, 6.4 times more Zinc and 286 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars, 37.2 times more Fiber and 1.4 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.4 times more Fat and 5.9 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber