Nutrient Comparison: Frozen Carrots VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 8 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 10.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Frozen Carrots have 2.4 times more Potassium and 23.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.1 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 10 times more Selenium, 4.9 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 12.4 times more Energy, 30 times more Fat, 73.7 times more Saturated Fat, 5.6 times more Omega 3, 7.2 times more Omega 6, 9.4 times more Carbohydrate, 4.9 times more Sugars and 8.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein