Comparing Nutrients in 100 calories Frozen CarrotsVS Cookies, coconut macaroon
Weight per 100 calories
Frozen Carrots
278g
Cookies, coconut macaroon
21.7g
Cookies, coconut macaroon have 12.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, coconut macaroon?
Frozen Carrots VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cookies, coconut macaroon:
100 calories of Frozen Carrots have more Vitamin A, 28.1 times more Vitamin B1, 7.9 times more Vitamin B2, 26.9 times more Vitamin B3, 12.6 times more Vitamin B6, 42.6 times more Vitamin B9, more Vitamin C, 38.3 times more Vitamin E and 204.4 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cookies, coconut macaroon:
100 calories of Frozen Carrots have 92 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 5.3 times more Magnesium, 6.2 times more Phosphorus, 24.4 times more Potassium, 1.3 times more Selenium, 3.6 times more Sodium, 5.8 times more Zinc and 100 times more Water than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.5 times more Omega 3, 4.1 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.3 times more Fiber and 3.3 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 3.8 times more Fat and 33.5 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein