Comparing Nutrients in 100 calories Frozen CarrotsVS White Cornmeal
Weight per 100 calories
Frozen Carrots
278g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or White Cornmeal?
Frozen Carrots VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or White Cornmeal?
Lets compare vitamin content per 100 calories of Frozen Carrots vs White Cornmeal:
100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 589.9 times more Vitamin K than White Cornmeal.
Both Frozen Carrots and White Cornmeal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs White Cornmeal:
100 calories of Frozen Carrots have 60.3 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Potassium, 19.5 times more Sodium, 1.8 times more Zinc and 88.2 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Cornmeal contain similar levels of Magnesium per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.5 times more Omega 3, 1.6 times more Omega 6, 74.8 times more Sugars and 4.5 times more Fiber than White Cornmeal.
Both Frozen Carrots and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Cornmeal provide inadequate amounts of Omega 3