Nutrient Comparison: Frozen Carrots VS White Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs White Cornmeal:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 58.7 times more Vitamin K than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs White Cornmeal:
- 1 pound of Frozen Carrots has 6 times more Calcium, 1.9 times more Sodium and 8.8 times more Water than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 2.6 times more Copper, 7.8 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 22.1 times more Selenium and 5.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Cornmeal contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 7.4 times more Sugars than White Cornmeal.
- While 1 lb of Whole-grain White Cornmeal contains 10.1 times more Energy, 7.8 times more Fat, 2.9 times more Omega 3, 6.4 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein