Comparing Nutrients in 100 calories Frozen CarrotsVS Crackers, wheat, regular
Weight per 100 calories
Frozen Carrots
278g
Crackers, wheat, regular
22g
Crackers, wheat, regular have 12.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, wheat, regular?
Frozen Carrots VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crackers, wheat, regular:
100 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 15.7 times more Vitamin K than Crackers, wheat, regular.
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Crackers, wheat, regular:
100 calories of Frozen Carrots have 4.9 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Potassium, 1.2 times more Sodium, 2.5 times more Zinc and 413.8 times more Water than Crackers, wheat, regular.
Both Frozen Carrots and Crackers, wheat, regular contain similar levels of Selenium per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Carbohydrate, 3.9 times more Sugars, 6 times more Fiber and 1.4 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 2.8 times more Fat, 5.4 times more Saturated Fat, 4.6 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, wheat, regular offer comparable quantities of Energy per 100 calories.